Constipation is a problem for thousands of people on a regular basis. Some constipation is caused by an obstruction in your colon. However, regular constipation is typically a symptom of bad health habits such as little to no exercise, smoking, eating poorly, and dehydration.

 Most people choose to ask their physician for advice typically leading them to over the counter drugs. As research has shown and labels warn us ingesting drugs on a regular basis usually results in unwanted side effects, can become habit forming, and quite costly. However, what most people don't know is that along with other annoying health issues constipation can be resolved using all natural herbs.

The following is a list of three natural remedies that are regularly recommended by doctors to ease constipation:

Bulk Laxative: Psyllium is among the most effective natural laxative available. Drug stores and health food stores typically sell them.

Herbs That Relieve Constipation: There are several herbs that are recommended for constipation. Some are more potent then others and therefore are so effective that they can cause intestinal and colon irritation. Licorice is among the mildest. Senna should be used if constipation has become a major problem. Both can be found in teas, supplemental pill form, or in their natural form.

Herbs Used After Laxative: Ginger and Peppermint ease any discomfort that may arise while relieving constipation. These can be found in teas, supplemental pill form, or in their natural form.

Once constipation is relieved it is important to prevent it from happening again by maintaining regularity. The most effective way to do this is by getting enough fiber, water, and exercise.