5 Top Colonic Cleansing Tips
A colonic is sometimes referred to as a colon irrigation or colonic hydrotherapy. It is the process of inserting warm, filtered water into the rectum to clean and flush out the colon. This cleansing removes the buildup of waste that can be harmful to the body's health and digestive system. Many believe a regular colonic will keep you healthier with less digestive problems.
There are many ways to prepare your body for a colon cleanse. These are just five tips to help your body prepare:
1. Keep your body hydrated before, during and after the colonic. Any type of colon cleanse will dehydrate the body, so it is important to replace the fluids that are lost.During the cleanse, it is recommend to drink water, herbal tea, fruit juice or vegetable juice.
2. Stop taking all medications and supplements before the colonic. This will help in the process of cleaning out the body.
3. Eat foods that will cleanse your body: green leafy vegetables and whole grains are suggested. The fiber and cellulose in these particular foods will loosen the colon waste that has collected and will be easier to flush out.
4. Take supplements. Probiotics are strongly recommended because a colonic will rid the body of harmful bacteria and toxins but it will also get rid of the good bacteria that the body needs. Probiotics and Vitamin C are very helpful.
5. Clear your schedule. It is important that you have a lot of time to be near the bathroom after a colonic has been performed. The body will be getting rid of waste so the body will be eliminating a lot.
The human body only intakes a small amount of fiber that is necessary to eliminate harmful toxins and waste. Many times, cleansing of the colon can be done with foods and liquids, but there are times a colonic is needed. This process will eliminate all unwanted waste and improve the body's overall health.