The cabbage soup detox diet has been around for years as an easy colon cleansing diet and a quick way to drop a few pounds. It is a healthy diet, high in antioxidants, fiber, fruits and vegetables. There are no processed foods, bread, alcohol or carbonated beverages allowed. Although it does not allow enough calories per day for someone to follow longer than 7 days, it is an excellent short term way to detox.

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The diet is a simple idea, stick to the eating plan and eat as much cabbage soup as you want. However, the original writer of the cabbage soup detox diet is unknown, so there is not an exact recipe for cabbage soup

The following is the basic cabbage soup recipe:

1 head of green cabbage, shredded
2 cans of diced tomatoes
2 green peppers, chopped
3 carrots, sliced
1 bunch of celery, chopped
2 onions, diced
2 cups broth (vegetable, chicken or beef)
2 cups vegetable juice
Your choice of seasonings

1. Spray a large pot with cooking spray and sauté the onions until soft.
2. Add the remaining ingredients, bring to a boil and then simmer until all the vegetables are crisp tender.
3. Enjoy daily for one week.

The cabbage soup is pretty bland so over the years many variations to the basic recipe started circulating. Some recipes include adding red cabbage, green beans or mushrooms to the soup. For more flavor some people like to add lemon juice or balsamic vinegar. A variety of herbs and spices can be used, such as salt, pepper, thyme, basil, or rosemary. Or, to simplify it even further, you can just use regular onion soup mix or bullion cubes. The key is to add no fat or calories when seasoning the soup.

If you are looking for a diet to kick start a healthy lifestyle or just a simple and inexpensive way to cleanse, detox or shed a few pounds quickly, the cabbage soup detox diet recipe is a great way to achieve those goals.