Causes of Constipation: Too Much Dairy
Dairy products can also frequently cause constipation because they have no fiber and a large amount of fat. Low fat milk is least likely to cause constipation while whole milk will most certainly. It’s also thought that the high calcium content of dairy products causes the muscles in the bowels to have difficulty contracting. Many people are also lactose intolerance to a certain degree, causing severe constipation when they have dairy in their diet.
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