The Salt Water Cleanse is done by warming up one quart of water and adding two teaspoons of sea salt, along with lemon or lime juice. You drink the entire amount each morning for seven days, sipping the drink instead of gulping it. There are a number of things to do to improve your performance during the cleanse, as well as make it easier on you.

The first thing to do is improve the taste of the drink. Salt water can be very hard to tolerate but there are things you can do. First, try using Celtic Sea Salt instead of normal sea salt. Also, drink your salt water with a straw. These things are very effective at improving the taste.

Secondly, be prepared to experience headaches. These are a very common symptom and they will typically go away half way through the Internal Salt Water Cleanse.

Third, be sure to wait at least eight hours after your last meal. This is a very important tip because it will allow the cleanse to work properly. The cleanse will not work well at all if it’s done too soon after a meal.

Lastly, be aware that you’ll probably need to be near a bathroom for at least two hours after you drink the salt water. You’ll usually feel the need to use the bathroom about 45 minutes after you’ve finished your salt water, although it can take longer depending on your diet and lifestyle. This tip is very important because it can save you embarrassment and inconvenience.

These tips are designed to let you get the most out of your Internal Salt Water Cleanse, helping you make the cleanse easy and effective. Remember to consult a doctor if you have health conditions that may interfere with the cleanse.