The lemon juice detox diet is also known as the Master Cleanse. It was developed decades ago and continues to be a popular choice for people who want to detox their system, lose weight, feel better about themselves and kick bad habits. It is a very simple detox to put together, and requires only a few ingredients, some of which you may already have. You will need fresh lemons or lemon juice, Grade B maple syrup, and cayenne pepper, as well as filtered water. Simply mix two tablespoons of lemon juice with two tablespoons of maple syrup into 10 ounces of fresh water. Add a dash or two of the cayenne pepper, however much you can handle. While the pepper is an acquired taste, many people find that they like it more than they thought, and that is gives a good taste to their drink. Stir it up, and you have one serving of the lemon juice detox.

Most experts recommend that this detox be performed for 7 to 10 days. You may find that it is easier to start with 7 days until your body is used to it. You are not permitted to eat or drink anything else at all during the detox, although you are permitted laxative tea and additional water. The detox is designed to get rid of all the very unhealthy toxins that get built up in the body over time, from fatty foods to caffeine to other unhealthy substances. When the body gets rid of this waste, you can start to lose weight, too. While the detox diet can help you shed some very quick pounds, it is meant more for detoxifying purposes than anything. You are guaranteed to feel better, look better and feel overall healthier after you have completed the lemon juice detox diet. Try it today to lose weight and be on the way to a healthier you!