This is a great internal body cleanser that can be used for as little or long duration as you feel is necessary. It is a very easy recipe to make as you take plain water and add fresh squeezed lemon or lime juice, natural maple syrup (preferably organic) and cayenne pepper to suite your taste. This can be drank hot or cold, the catch is you can not eat any solid foods or any other liquids besides water while doing this cleanse. You can drink as much as you want as often as you want but it is not a high calorie beverage and you may notice a decline in energy. I normally do this cleanse anywhere from seven to ten days and it is very important to pair it with the salt water cleanse every few days to keep your bowel movements healthy and normal. The overall benefit of this internal body cleanser is that you will loose weight, not just water weight but body fat. This cleanse will jump start your metabolism and has incredible natural detoxifying abilities. When coming off this internal body cleanser you should reintroduce solid foods slowly, especially if you have been on it two weeks or longer. Start with vegetables and fruits for a few days then add proteins and whole grains. This is a fantastic way to eliminate caffeinated beverages and items containing refined sugars from your diet. Your body has been weaned from theses types of unhealthy foods and if you do not put them back in, it will maximize your weight loss and improve overall health.