This cleanse should be ingested in the morning on an empty stomach. Dissolve two level teaspoons of unrefined sea salt into one quart of purified or bottled water. Drink entire amount. You may add natural lemon or lime juice for flavor. This is an internal body cleanser that works primarily in the intestines and colon and should be done when you can spend the morning alone. The salt water cleanse will hit you very fast and you will need to stay close to a bathroom for obvious reasons you will not want other people around during these desperate runs to the toilet. The salt content may seem high but there is no reason to worry. Very little of it is absorbed by your body as it passes straight through your stomach to the intestines which also blocks absorption. Once the salt water flush has finished running its course you can resume normal activities. The benefit of using this internal body cleanser is it will empty your intestines and colon of all stagnant and possibly harmful bodily waste.
