There are many simple detox recipes that really work. The key to making any detox successful to know what ingredients detoxify the body. You can find this information easily by searching online or visiting a natural health food store. Some would rather use liquids to detox the body than food. Liquids are easier because the body is not going through the chewing causing you to have anything in your colon. Now some recipes are black coffee, juice and water.

 If you were to choose black coffee then you can either drink it or use the coffee as an enema. Sounds harsh but coffee enemas work wonders. Coffee enemas pull out every single toxin in your body. The next recipe would be sea salt, and warm water. That is the nastiest thing I have ever ingested, however what comes out, makes you feel so much better. The next recipe would be cranberry juice, chlorella, and wheat grass. You would mix that up in a 4 quart container, then drink it slowly throughout the day. You would have that and water for the entire day.

 These recipes that I have given are the ones that I have found that have worked for me they are fairly easy to follow and I would not do it no longer than 1 week then go on a break and do it and other week When you are on the week break all that you can eat are fruits and veggies no dressings and no sauces, everything must be raw. The reason is because you are cleansing, when you cleanse you detox, you do not want to do any of this then all of a sudden you are putting toxins back into your system. The best produce to get would be from a farmers market or organic produce. Try these recipes and you will see a difference just try the one that fits you best.