The Master Cleanse was first used over 50 years ago, and is one of the best and most popular diets in the world today. Many people are turning to detox diets that help them lose weight, relieve pain, increase their energy levels and even increase their sex drive. There is a lot of information available on the Master Cleanse, especially exactly how to make it.

You may want to start by making just one serving of the Master Cleanse to make sure you get it right. It is simple. Just add 2 tablespoons each of freshly squeezed lemon juice and organic, Grade B maple syrup to 10 ounces of cold, fresh water. Add a dash or two of cayenne pepper. Stir and enjoy! As you can see, this simple recipe is one of the reasons the Master Cleanse is still so popular of a detox diet.

After you get started on the detox diet, you may want to make it easier by mixing up a day’s worth of your diet drink. You can do this easily by filling a pitcher full of water, or about 60 ounces worth. Add in 12 tablespoons of the maple syrup, along with 12 tablespoons of the lemon juice. Stir in about a half of a teaspoon of cayenne pepper and mix up, and Voila! You have your drink for the rest of the day, no fuss! Simply pour, over a bit of ice if you prefer, and enjoy.

The Master Cleanse recipe is easy to make, and the ingredients are ones that can be found in most stores. This detox diet is one that you are recommended to do for about 7 days. Many people stay on it for 14 days at a time, but if you are unsure, talk to your doctor. You may also drink a laxative tea to help flush your system out even more. But remember, this detox diet is the only thing you can drink, except for plain water. However, the great effects of the Master Cleanse diet have been known to keep many coming back again and again to try it.