Understanding How to Pick the Best Colon Cleansing Diet

Eating a colon cleansing diet is easier than you might think. There are two basic things the colon needs for optimal health ? plenty of water and plenty of fiber. There are, of course, some things the colon doesn?t need as well ? refined sugar, chemically laden foods, too much saturated fat. The good news is that you can enjoy a really varied and delicious diet including your favorite foods as long as you approach it sensibly with an eye towards overall nutrition with effective levels of fiber and water. What exactly would that diet look like on a daily basis?

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Veggies: The Best Colon Cleansing Diet

The best colon cleansing diet will consist of leafy greens and vegetables in salads with non-fat dressing, plenty of fresh steamed vegetables including broccoli, green beans, bell peppers and onions, lean cuts of meat, mostly chicken and fish with occasional red meat, whole grain rolls and breads, pasta, rice, legumes, pulses and beans and lots of fruit and fruit juices. By paying attention to the ingredients you can eat Italian, French, Thai, even Mexican. You can enjoy dessert, but try introducing lower-fat versions of your favorite foods ? try substituting sorbet for ice cream for example. For breakfast have a high fiber cereal or a big bowl of oatmeal.

The Master Cleanse Diet, The Best Colon Cleansing Diet?

If you feel that you need to do an advance colon cleanse before you begin your new healthier diet you can try the Master Cleanse diet. This colon cleansing diet involves drinking, over a 10 day period, 6 to 8 glasses per day of a special lemonade that will clean and detoxify your system. The lemonade is made from high grade organic maple syrup, the juice of a fresh lemon, cayenne pepper and filtered water. While you are on the diet you will eat no solid food. The lemonade will help cleanse your system and detoxify your digestive system. This diet is very popular with Hollywood actors because one of the side effects is easy weight loss.

If you choose you can follow a colon cleansing diet program that begins with the Master Cleanse and then continues with a new dedication to healthy eating. By ensuring you get enough fiber, water and nutrition you will continue the positive effects of the Master Cleanse for many months. Occasionally you can re-do the master cleanse for a few days to ensure that you maintain optimal digestive health. You can change your diet for improved colon function.