Some Colon Cleansing Foods Work Better Than Products

If you?re looking for a great way to shed some extra pounds and clean out your colon, you need to consider a diet change first and foremost. Some people might swear by various cleansing products and programs, but nothing is more accessible and successful than a simple diet change. You can find many different colon cleansing foods that you?ll actually enjoy eating, rather than taking supplements or drinking flavorless powders. Knowing what?s out there is the first key to finding what you need.

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Fruits and Vegetables are Great Colon Cleansing Foods

A fruit and vegetable cleanse is probably one of the best options when it comes to colon cleansing foods. What you do is eat nothing but RAW fruits and vegetables for 14 days. That?s right, no cooking. Don?t worry, though, because if you?re creative, it will never get boring. Plus, you can eat as many fruits and vegetables as you want and never feel hungry. They?re a great source of fiber and antioxidants, which are both great for cleaning out the body. Keep in mind that this includes drinking only water and/or fruit and vegetable juices, and not taking any unnecessary medications.

High Fiber Diet

Fruits and vegetables are the best colon cleansing foods that there are. If you?re looking for something with a little more substance, though, try a high-fiber diet. Eating lots of fiber is going to stimulate the elimination of buildup in your colon as well. For example, shredded wheat cereal is a great breakfast option. Eat lots of whole grains and avoid fatty foods, preservatives, and processed foods. You can find various diet plans online, or create your own. Just make it fun, so that you don?t get bored or discouraged.

Green Tea, The Ultimate Colon Cleansing Food?

Green tea is another of the great colon cleansing foods. Even though it is technically a drink, a tea fast can easily cleanse the colon in a matter of 1-3 days, depending on how much tea you drink. Fasting, of course, insinuates that you consume nothing but teas and water for the entire length of the process. If you?re afraid of the after-effects or side effects of other products or even herbal supplements, colon cleansing foods can be a great alternative to these things. Make sure before you do anything, that you discuss all of your options with your doctor. There is no point in putting yourself in a bad position by not making sure that you?re healthy enough for a colon cleanse in the first place.