For many people constipation is something that they have to live with on a regular basis. Constipation is when your body has difficulty expelling hard feces. It is caused by the colon absorbing to much water, causing the colon to absorb the excess water leaving the remaining feces hard and dry. When this takes place going to the bathroom can become very painful and it is possible to suffer from an obstruction of the bowels during this process. In many cases this problem is not treated serious because some people feel it is just a temporary situation. While this could be true you can never be to sure. Some of the common causes on constipation include:

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Diet: The types of foods that you eat will speak volumes about how healthy you urinary track is. Meaning that if you are eating lots of greasy high fat foods there is a possibility that these could be leading to constipation. In addition the digesting of those foods that are processed and filled high amounts of salt as well as sodium are known to also lead to constipation. What you want to do is eat foods that are high in fiber which will help you break down what you eat effectively in your colon. Some of the better high fiber foods to eat would be fruits, whole grains and vegetables.

Controlling yourself when you have to go: Controlling your bowel movement when you have to go is appropriate at certain times. However, if it is done consistently then there is a possibility that you could become constipated by simply holding it more than you should.

Medication: The different types of medications that you take can have an effect on if you will become constipated. Some of the more common ones that are known for causing this include: pain medications, antidepressants and iron supplements.

Hormone disorders: Another common cause of constipation is hormonal activities like parathyroid hormones; high amounts of calcium in the blood or hypothyroidism are all known to be causes of this condition.

Colonic Inertia: This is a malfunctioning of the muscles and nerves of the colon leading to constipation.
Diseases that can affect the colon: Hirschsprung's disease, diabetes, intestinal pseudo-obstruction, and sclerodema are all known to affect the muscles and nerves of the colon leading to constipation.

Central nervous system diseases: Multiple Sclerosis, Parkinson?s disease and spinal cord injuries are all known to cause constipation.

Additional causes of constipation: There are also many different other causes of constipation such as eating disorders, pregnancy, stress, depression and overuse of laxatives.

Every year countless numbers of people battle with constipation everyday. Some of the more common causes of constipation include: diet, controlling when you have to go, medication, hormone disorders, Colonic Inertia, various diseases that can effect the colon, central nervous system disease and other common causes of constipation. By knowing what causes this problem will help you to take the first steps towards solving it. This will help you be able to seek the right treatment so that your colon can begin functioning like normal.