Detox Diet Plans

Learn the facts about various Detox Diet Palns

Detox diet plans enhance the body's natural, ongoing process of counteracting or eradicating toxins. The toxins are transformed chemically to less harmful compounds and eliminated from the individual. There are many sources of toxins in the body and come from normal activities such as chemicals inhaled from household cleaners, the breakdown of proteins, food additives and heavy metals.

What is are Detox Diet Plans?

Detox diet planse are a short-term diet that reduces the amount of chemicals ingested while emphasizing foods that provide minerals, antioxidants and vitamins the body needs for detoxification. The detox diet contains foods which are high in fiber along with plenty of water. This draws out the toxins. This combination leads to more bowel and bladder eliminations.

Benefits of Detox Diet Plans

Some of the benefits resulting from the detox diet plans are improved bowel movements, increased energy, clearer skin, and improved digestion.

Who Shouldn't Try Detox Diet Plans?

Before considering a detox diet you should consult a qualified health professional first. Certain people should not try the detox diet. this includes women are are pregnant or nursing, people with eating disorders, anemia, kidney disease, diabetes cancer, autoimmune disorders, or other chronic conditions.

Side Effects

There are many side effects in using the detox diet. Among the most common are excessive diarrhea, which can lead to dehydration and electrolyte loss, constipation from ingesting large amounts of fiber without increasing the fluid intake. One other common side effect is headaches due to caffeine withdrawal. In order to prevent this begin to lessen your consumption of caffeine prior to starting the detox diet. Some other side effects include irritability, acne, weight loss, hunger and tiredness. Obviously if symptoms worsen you should seek medical attention.

What Are The Detox Diet Plans?

The Raw Food Diet-

A Raw Food diet is plant based and made up of 75% raw foods. This includes fruit, vegetables, nuts, seeds, sprouted seeds and grains, dried fruit and juices, herbs and spices. Most raw food diets eliminate all meats. Therefore it is important to include many legumes and seeds so you intake the proper amount of protein.

The Liver Cleansing Diet-

Cleansing the liver may help correct many conditions, improve health, and the body's immune system.Why is this so? Because everything ingested passes through the liver via the bloodstream. The liver is designed to remove natural toxins from the blood. Many toxic substances end up stored in the liver. This leads to the unnatural toxins being congested in the liver and can affect energy levels and develop into serious health problems.
An improved liver function brought about by a liver cleansing diet can lead to a better appetite which in turn can lead to a more healthy weight and lifestyle.

It is important to keep a food journal as you go through the liver cleansing diet.

What to eat on the liver cleansing diet:

• eat plenty of fruits, vegetables, legumes, and drink plenty of bottled water, whole grains, foods high in fiber and low in saturated fats. and refined sugars.
• add fish to your diet twice as week as a good source of protein.
• avoid refined sugar, red meat, processed foods, alcohol, salty foods, fried foods and caffeine.