Celebrity Detox Diets

One of the most popular trends in weight loss are Celebrity Detox Diets. These diets are 'cleanses' that help people shed weight quickly apart from improving their energy levels ,cleansing skin, improve bowel movement and concentration and clarity of thought. Normally these cleanses are water-based and will also require proper diet control and exercises to maintain the weight loss apart from being used for a minimum of 10 to 40 days in a row.

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Few of the famous Hollywood stars have been using these detox cleanses to help them prepare for red carpet events. The likes of Beyonce, Anne Hathaway and Gwyneth Paltrow have their own detox diet routines that have helped them in their weight loss regime. And thanks to People Magazine we also have an insight of their diet:

Celebrity Detox Diets #1: Beyonce's

Beyonce is famous for her Master Cleanse diet. This recipe is simple and is made by mixing lemon juice with maple syrup and cayenne pepper. It has to be drunk only for about 10-14 days and Beyonce says she is all ready with her Dream girl figure!

The Master Cleanse Diet, also known as the Maple Syrup Diet or the Lemonade Diet is about 5 decades old and has been used as an effective detoxifier and a weight loss formula. Beyonce Knowles had shed about 20 pounds by following this diet program for her role in Dream Girls!

You can prepare this detoxifier at home or purchase it at a health food store.

Celebrity Detox Diets #2: Gwyneth Paltrow's

Gwyneth's cleanses is simpler. In consultation with Dr. Alejandro Junger, she cut down completely on her dairy, caffeine and processed foods and drank a apple-ginger-carrot-beet and arugula soup. Her meals are also soy and sugar free diets such as chicken teriyaki and other lighter stuff. She also has cut down on her dairy, grains, meat, alcohol, caffeine and soda.

Celebrity Detox Diets #3: Anne Hathaway's

Anne Hathaway uses the David Kirsch's 48-Hour detox. It isn?t any different from the lemonade diet recipe you make at home. She said she drank it four times a day before the 2009 Golden Globes and would normally have a glass full a few times a day before any other red carpet photo opps.

David Kirsch, a celebrity fitness trainer says his product is effective and can "turbo charge metabolism, increase your energy and deliver weight loss"

Celebrity Detox Diets #4: Giuliani Rancic's

Giuliani, the E! News anchor had lost 7 pounds prior her wedding in 2007 only by drinking four cups of tea daily with 3 lighter meals a day!

This is what is called the 'Ultimate Tea Diet'. Authored by Mark Ukra[ Dr.Tea] and Sharyn Kolberg , the Ultimate Tea Diet is a 14 day plan of what to eat with the 'tea' to help reduce your weight. Dr.Tea has educated his readers on what kinds of tea to choose and how to prepare them at home.

The authors say that tea can bring about the desired weight loss due to three key ingredients: caffine that stimulates metabolism, i-theanine that suppresses appetite, and EGCG that causes to burn fat fast and efficiently.

Celebrity Detox Diets #5: Megan Fox's

Megan Fox the Transformer star too has a simple detoxifying routine. She simply uses vinegar and apple-cider to cleanse her system and lose weight.

In general, a detoxifying diet can be followed by any one that is on a weight loss regime. Rigorous practice of a good detoxifying diet coupled with regular exercise ensures good health and well being of an individual.