Prepare for detox with Key Ingredients in Lemonade Diet
The lemonade diet can help you lose weight and gain energy. During the course of the lemonade diet simple ingredients are brought together to help your body cleanse and released unwanted weight and toxin in the body. The lemonade diet has been made famous by beautiful celebrities. A recent episode of the Oprah Winfrey show featured Beyonce Knowles. In this interview Beyonce revealed that the lemonade diet helped her slim down for a part in a movie.
Lemon or Limes
Organic lemons or lime juice is preferred for the lemonade diet. If you do not have organic fruit simply wash the fruit well with a mild detergent before juicing. Be sure to select the best quality fruit that you can find. Look for thinned skinned fruits that are heavy. A thin skinned lemon or lime will give out more juice. A juicer can be used, or you can slice and squeeze each fruit by hand. A low quality fruit and vegetable juicer may yield more juice than hand squeezing.
Maple Syrup
Traditionally maple syrup is associated with pancakes, waffles, and other sweet treats. A high quality maple syrup is one of the powerful ingredients in the lemonade diet. While shopping for maple syrup select grade B maple Syrup. Resist the urge to buy other forms of maple syrup because the are less expensive. In order to achieve the best results, the proper ingredients are required.
Cayenne Pepper
Cayenne Pepper comes in liquid or powdered form. Liquid cayenne pepper comes in dark tinted bottles with a convenient dropper. The cayenne pepper in powered form has more heat to the taste than the liquid cayenne pepper. After you mix your first bath of lemonade with the proper ingredients in the lemonade diet you will see how to adjust the amount of pepper. The mixture may not be hot enough for you, or too hot for you to consume without dilution.
Herbal Laxative Tea
Elimination Aides are used to help eliminate excess toxins from your body during this cleanse. You can use one of both options. Herbal laxative tea can be purchased from a health food store, traditional grocery store, or online. Carefully follow the directions while brewing the tea. Many herbal teas are very potent. The directions may state that one brewed cup is to be used over two evenings. The results of the herbal laxative tea are often unpredictiable.
Natural Sea Salt Water Flash
The sea salt flush can be a more practical elimination aid. Two teaspoons of sea salt mixed with thirty two ounces of water should be taken upon rising. Within an hour you will have to eliminate. Waking up early and using the natural sea salt can help prevent embarrassing trips to the bathroom during your workday. Regular table salt will not work, for the purposes of the lemonade diet.
Filtered Water
Tap water is not be best quality water for the lemonade diet. 60 ounces of water is needed for one days worth
of the lemonade diet. This equals six to eight glasses of the lemonade diet. Purchase a water filter or buy filtered water.
There are many variations of the lemonade diet. Sticking as close to the actual ingredients in the lemonade diet will give you the best results. Use these tips to help you gather the proper ingredients to begin your lemonade diet.