The lemonade diet, also known as the Master Cleanser Diet, is a fasting diet designed to cleanse the entire system and shed off multiple pounds per day in the process. Let's take a look at what the lemonade diet is, how it works and how to make the customized lemonade drink itself. As with any diet, an individual should consult with their health care professional before beginning a new dieting regimen.

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What is the Lemonade Diet?

The lemonade diet was invented by the late Stanley Burroughs during the 1940's and has been a popular cleansing program for more than sixty years. At the heart of the lemonade diet is a 10 day fast in which the dieter does not consume any food other than a specially designed recipe lemonade. Besides helping the dieter loose two or more pounds per day, this diet boasts that it will thoroughly cleanse the individual's body of toxins and general congestion. Some of the areas of the body that allegedly benefit from this detoxification program include the kidneys, the joints, the musculatory system, the digestive system, the circulatory system, the nervous system and a variety of critically important glands. Besides consuming several glasses of the custom lemonade per day, the program also directs the dieter to drink a laxative tea in the morning and evening to facilitate the cleansing process. Because this program involves entirely refraining from eating, it can be difficult to get through the first few days, but fans of the program maintain that it becomes much easier once an individual gets over the fourth day hump.

How Does It Work?

The lemonade diet is effective at shedding pounds because it is a powerful cleansing diet. The important thing to understand is that the majority of weight that is lost during this program is in the form of retained water and other fluids, not body fat. As a result, a good portion of the weight lost during the program should be expected to be gained back shortly, so people who are only looking for a weight loss program may want to search elsewhere. The lemonade diet works by simply flushing out the retained fluids in the body, carrying out various toxins in the process.

The Lemonade Diet Recipe

The custom lemonade that is behind the diet is actually a real breeze to make. Simply mix 2 tablespoons of freshly squeezed lemons or limes, 2 tablespoons of Grade B Maple Syrup, and a tenth of a teaspoon of cayenne pepper with 8 ounces of distilled or spring water and consume. The more citrus pulp that makes into the glass, the better. Please note that it is very important not to substitute any of the ingredients unless otherwise directed. Dieters are advised to drink from 6 to 10 glasses of the lemonade to day but to limit themselves to only six if they are trying to loose lasting weight.

The most populat laxative tea to use in lemonade diet is called Smooth Move. For a break from the laxative tea, one can substitute a salt water cleanse by mixing two teaspoons of un-iodized salt with a quart of warm water and drinking this first thing in the morning.

Tea is also permitted to drink during the day in the form of peppermint, mint or green tea.