The Master Cleanse is often referred to as the Maple Syrup Diet or the Lemon Cleanse. It was created by Stanley Burroughs in 1941 and became popular after the publishing of the book Lose Weight, Have More Energy and Be Happier in 10. This program cleanses the body of toxins, removes unwanted weight and cures numerous diseases.

Many people are giving praise to cleansing diets for their success in weight loss. The Master Cleanse diet has been around for many years and has become quite popular and a favorite to many users. This diet is still being used today for improvement of overall health, but now more are using it as a quick weight loss solution.

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The Master Cleanse is very easy. Master Cleanse Instructions:

1. The lemonade contains 110 calories in sugar carbohydrates.
2. Ingredients: lemon juice, water, cayenne pepper and maple syrup.
3. Drink the lemonade a minimum of ten days.
4. Drink anywhere from six to twelve glasses each day.
5. Drink an Herbal laxative tea at night.
6. Drink a quart of salt water first thing in the morning.
7. Move from liquids to solid food over a few days.

This diet has you drinking only freshly squeezed lemonade or lime juice mixed with water, pepper and maple syrup. No solid foods are to be eaten during the cleansing period. Beverages like tea and cola will lose their appeal while on the diet and toxins like tobacco and alcohol will no longer be craved.
The cleansing recipe for the lemonade is not hard to follow and very easy make.

Recipe for Lemonade:

1. 2 tablespoons lemon juice. Squeezed, not out of a bottle. Limes can be used, but make sure they are not grown with chemicals.
2. 1/10 teaspoon Cayenne Pepper. Cayenne chili pepper recommended, but use less if the pepper is too strong for you.
3. 2 tablespoons Maple Syrup. Use pure maple syrup, darker Grade B is best.
4. Water. 10-ounce glass of warm water. Cold water may be used if you like that better

The lemons and maple syrup are used in the juice because they are readily available and have a lot of vitamins and minerals. Lemons have also been known to cleanse and heal the body.

The Master Cleanse in not considered a fasting diet in that you are still consuming a lot of sugar in the diet. It is best to stay on the diet for at least 10 days and many choose to continue for at least 45 days. You will see the results if you follow the instructions for the diet accurately. This cleanse is not much different than any other diets in that you will be losing pounds every week. When you are not eating as much food, weight will start to drop. This cleansing diets works because you will be replacing food with liquid and this adds the shock effect to cleaning the colon constantly.

It is known that it is important to cleanse the body for the proper treatment of any type of ailment. The Master Cleanse is used mostly to detoxify the body of chemicals and toxins, but is not shown to be more popular as a cleansing diet to lose weight. It popularity is growing due to word of mouth and testimonies of those who have tried it.