The Master Cleanse is also called the Lemon Cleanse or the Maple Syrup Diet. This diet was designed in 1941 by Stanley Burroughs and become well known from Peter Glickman?s book Lose Weight, Have More Energy and Be Happier in 10. Burroughs believes that this program will remove toxins in the body, help the body to lose weight, cure ulcers and all types of diseases.

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There are many people, including celebrities who are praising cleansing diets for their weight loss. Master Cleanse is a very popular diet that has been around a long time and is a favorite to many in Hollywood. Many are still using this diet as a way to improve their overall health, but today people are using it to quickly lose weight.

The cleanse includes only drinking fresh made lemonade or lime juice with maple syrup, water and cayenne pepper. During the cleanse, no solid food is eaten. Habit forming beverages, like tea and cola will lose their appeal and the craving for toxins like alcohol and tobacco will be lost.

The Master Cleanse is not considered a fast because you are consuming a lot of sugar. It is recommended that you cleanse for at least ten days, but may continue for 45 days or longer. If the instructions for the diet are followed, you will definitely see a weight lose. Any time your body is not consuming food, it will shed weight. This diet is not so much different than other diets, in that you will be losing about the same number of pounds each week. It is working by substituting lemonade for food and adds the shock effect of cleaning the colon constantly.

The basics of the Master Cleanse Diet:

1. Takes a minimum of ten days.
2. The lemonade drink you make contains 110 calories in sugar carbohydrates.
3. Ingredients: lemon juice, maple syrup, cayenne pepper and water.
4. Drinking six to twelve glasses each day.
5. Herbal laxative tea at night.
6. Quart of salt water first thing in the morning.
7. Transitioning from liquid to solid food over a few days.

The diet is not hard to follow and very easy to prepare the lemonade.

Lemonade recipe:

1. 2 tablespoons Maple Syrup. Pure maple syrup, recommended darker Grade B.
2. 2 tablespoons fresh lemon juice. Squeezed, not bottled juice. Limes can be substituted, but make sure they are not treated with chemicals.
3. Water. 10-ounce glass of warm water is recommended, but cold water may be used.
4. 1/10 teaspoon Cayenne Pepper. Recommended Cayenne chili pepper. Use a lesser amount if you need to get use to the pepper.

The maple syrup and lemons are used because they are readily available and provide a good source of minerals and vitamins. The lemons are also used for cleansing and considered a healing food.

A diet consisting of cleansing is a vital part of the treatment of any type of health ailment. The Master Cleanse was mostly used by those who wanted to detoxify their body of harsh chemicals and toxins. This cleansing diet has grown so popular by the word of mouth and testimonies of satisfied users.