The master cleanse diet is a 10 day diet that involves consuming lemonade that has been specially prepared for consumption. The purpose of this diet is to cleanse your body of toxins and excess, as well as to boost your metabolism and get you moving in the right direction for weight loss. Many weight loss methods are not effective, but the master cleanse has proved to be effective and removing waste and promoting long lasting weight loss.

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While on the master cleanse, you are not consuming any foods or large amounts of nutrients. A large question comes into play for many, which is ?Should you take vitamins while on the master cleanse diet?. Many individuals answer this question differently, but from a professional standpoint, it is very important that you take a small amount of master cleanse vitamins into your body. At first glance, most people would answer ?YES, take vitamins!? which could actually be counterproductive and harmful to your system.

What happens during a cleanse such as the master cleanse, is that your liver and kidneys start to filter a large amount of toxins and build up that has been stored in your body. This storage is being drained slowly, and your organs need to process the gunk that is passing through. If you were to suddenly take a multi-vitamin pill while fasting, your body would likely go into an instant panic mode. See, since your organs are already working to cleanse and process excess toxins, adding vitamins would drain your body of its power and potential to help fend off toxic build up. An excess of minerals can cause kidney stones and even weight gain. While doing the master cleanse, it is extremely important to your health that you do not consume a large amount of vitamins. Taking a small portion of your daily recommended needs is an ideal way to protect your body and still take in the right amount of nutrients.

Since many different chemical processes in your body are changing and going through various stages during this diet, a reaction could occur. For example, if you took in a large amount of DHA or fish oil, your body would start to literally rot the nutrients, which could pose a serious health risk for yourself. The same goes for other vitamins and minerals that are seemingly innocent. Mixing them into your cleanse could cause adverse reactions. It is especially important to avoid these if your body requires an additional intake of vitamins. Taking too many during a cleanse could lead to tumors in the future, or other serious health risks.

A large part of why these types of diets fail for many is because they don?t understand the concept of nutrition and how to properly care for themselves. Vitamin recommendations are for people that take in 2,000 calories per day, not those that take in 100 or less during a master cleanse. If you take care of yourself properly and are armed with proper knowledge, you can rest assured that your master cleanse experience will be successful and beneficial to your health.