The lemonade diet is a cleansing system that works through delivery of dietary ingredients like lemon juice and cayenne pepper to help you detoxify your body. It is a good natural cleanse that helps you lose weight and eliminate waste that may be trapped in your digestive tract.

This is called the lemonade diet simply because during the master cleanse stage your daily food rations are the two ?lemonade? drinks you make in the morning. You can do this cleanse for as little as 24 hours to as long as 2 weeks, although at least three days is recommended. Some people still just do this cleanse once a week.

Technically, there are three steps to the master cleanse lemonade diet; ease in, ease out, and the lemonade diet. First few times performing the master cleanse lemonade diet you will want to do the ease in process to help prepare you physically and mentally, but if you want to jump into the cleanse step you can. The ease in step is three days of reducing your food intake.

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The Lemonade Diet Days 1-3

Day one, remove everything but fruits and vegetables from your diet. It?s difficult giving up those comfort foods, processed foods, meat, dairy, and bread but your body will thank you for it later.

Day two, start weaning yourself from the solid foods. Still eat fruits and vegetable but start taking away the fruits and veggies and start adding in the juices.

Day three, is orange juice. Juice enough oranges so that you can make two liters of orange juice. Add water and two tablespoons of maple syrup for taste and your daily calories needed. This is your food intake for the day so you will want to have a lot of water around to help fill your stomach.

Now that your mind and body understand the shock you will be putting it through your lemonade stage begins. You will want to do the same thing you did on day three every morning during this stage only instead of oranges you will be using lemons and adding a little extra kick. Here is your recipe:

About 14 tablespoons of lemon juice from freshly squeezed lemons
14 tablespoons of maple syrup for your daily calorie intake
cayenne pepper (add as much as you can handle to each drink)
2 liters of water

Add half the lemon juice and half the maple syrup to each liter of water and pepper the drink to taste. Also before you leave the house you will want to grab a couple of waters. Your only food intake during this stage is the ?lemonade? so use the water to help your stomach feel that it is full and ration your lemonade throughout the day.

This is a cleanse so you will need to make sure you are eliminating the toxins from your body. But along with other foods you have taken away you have lost a majority of your fiber as well. You have two options to help you have regular bowel movements during this cleanse; laxative teas or salt water flush. Either way works well. The teas are simple but the flush is a little more difficult only because of preparation. Here is the recipe.

Take a liter of water and add a teaspoon of sea salt. Chug the drink and wait for about 30-60 minutes and you will find yourself having a few bowel movements. Pick a certain time every day to do this so that your body can get used to the habit of going that time every day even after the cleanse.

Do these simple steps every day until you have completed your cleanse, average time frame is 5-7 days.

Finally you need to ease out of your lemonade cleanse stage and back into normal eating habits. This is the third step to the process. This step is the ease in stage only backwards. Start with the orange juice and by day four you should be eating a normal diet. Important things to remember here is to drink a lot of water during this stage and don?t push to fast back onto the solid foods.

Congratulations you have completed the master cleanse lemonade diet. Now continue towards your goals of eating healthy and staying fit.