The Master Cleanse diet was first published over 50 years ago, and as such, it has withstood the test of time. It uses no exotic ingredients, yet it supplies the body with essential ingredients while you remove years of built-up toxins and lose weight. Your 10 days drinking only the Master Cleanse lemonade gives your body a break from its usual digestive work, allowing you to detoxify your body.
The principle of detoxification has been used for many years, before and after Stanley Burroughs wrote the Master Cleanse book. Many celebrities have enjoyed the cleansing feeling, and weight loss with the diet, and it has gained a lot of popularity. Unlike most celebrity diets, it is likely you have most of the Master Cleanse ingredients in your house, it is unlikely to be an expensive solution.
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Your time on the diet is effectively a fast, but with the drink supplying necessary nutrients, you can lose water weight and waste that has built-up in your intestines without sacrificing your energy. The Master Cleanse ingredients are part of a short-term diet, and can jump-start a change in eating habits that will lead to weight loss and better overall health.
How to Make Master Cleanse, the at home Detox
To create your lemonade, you?ll need the following Master Cleanse ingredients:
- Filtered water
- Maple Syrup, organic, grade B or C (the darker, the better ? less processed than grade A)
- Fresh lemons for juicing
- Cayenne Pepper
One of the benefits of the Master Cleanse program is that you can drink as much of the special lemonade as you would like. You can?t eat food, but can add herbal teas and water to your regime. In fact, adding herbal tea made with pure, filtered water can add a little zing to your lemonade. Adding one of the optional Master Cleanse ingredients such as the herbal tea can add enough variety to help you get through the entire diet (just make sure it is all herbal, you don?t want any caffeinated tea mixed in!).
Another option is to ingest a laxative beverage to help the cleansing process along. You can use a prepared herbal tea laxative formula, or you can create your own laxative drink. Combining pure sea salt with pure, filtered water will help clean out your digestive tract, and at a fraction of the cost of commercial answers ? plus, there are none of the excess ingredients found in commercial solutions. One teaspoon of salt mixed with about two pints of water drunk once or twice a day during your fast will help remove any build-up in your colon.
When you have completed the 10 days drinking lemonade made with the Master Cleanse ingredients, you will want to ease back into foods, beginning with a clear broth, then slowly adding more food back into your diet. You don?t want to go right back to how you had been eating before you did your fast, so you will be looking to return light, healthy foods to your routine, and keep the overly processed foods off the menu.
