If you?re considering the Master Cleanse diet, you may be wondering why lemon juice is included as a part of the program. There are many benefits to using lemon juice as a part of a weight loss plan. In addition to being refreshing and low in calories, lemon juice can help dieters lose weight due to the way it affects the digestive process and how the body responds to calories.

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Improvement of Digestion

Lemon juice is excellent as a Master Cleanse diet component because it affects the efficiency of the body?s digestive system. After years of eating fried and processed foods, the digestive system can become sluggish and inefficient. This can lead to weight gain as a well as a general feeling of malaise. When taken each morning, lemon juice stimulates the production of bile, which is necessary for digestion. When the body is able to digest food more efficiently, dieters may see better results than dieters whose systems are sluggish and not functioning properly.

Effect on Blood Sugar

The regulation of blood sugar is an important aspect of weight loss. If your blood sugar fluctuates too much throughout the day, you can become lethargic and unable to keep up your activity. Since your metabolism slows when you are resting, it is important to keep your blood sugar levels stable so that your body can continue burning calories efficiently. When your blood sugar is stable, it is much eaiser to eat properly and lose weight. When you take lemon juice each day, it can help to lower your blood sugar. When taken with a meal, lemon juice can reduce the glycemic index of the foods you are eating and help prevent severe swings in blood sugar levels.

Vitamin Content

Experts believe that people who eat a diet rich in citrus fruits are better able to lose weight. This is because citrus fruits are full of vitamin C. Not only does vitamin C keep the gums healthy, it also helps boost the metabolism and keep people feeling energetic. More energy can lead to a faster metabolism as well as more energy available for exercising and burning additional calories. People who have followed unhealthy diets or been a victim of yo-yo dieting for many years may actually be deficient in vitamin C. If this is the case, taking lemon juice as a part of the Master Cleanse diet can help you restore your vitamin C levels to their natural level and help you to lose weight.

Pectin Content

Pectin is a substance that can help you feel more full. When you feel full consistently, it is much easier to lose weight because you are often able to avoid late night snacking and binge eating due to hunger. Apples are a great source of pectin, but many people have trouble digesting apples. Additionally, apples can be expensive in some areas and it?s not always practical to eat an apple during school or work. Lemon juice contains pectin and is much easier to digest than apples and other pectin-rich foods. It is also much easier to take. Simply add lemon juice to a glass of water and you will feel more full than if you had plain water.