The Master Cleanse Diet is a system that cleanses your body by combining ingredients that collaborate with each other to rid your body of toxins. To begin the diet, first it is suggested to eat fresh fruits and vegetables, and then to eventually migrate to drinking liquid fruits and vegetables. After the body has become accustomed to drinking liquids, the Lemonade Diet will be followed. In this portion of the diet, one mixes fresh lemons, cayenne pepper, and molasses into a jug and drinks shots throughout the day when the feeling of hunger strikes. Molasses is one of the key ingredients in this elixir, as it helps the dieter continue through the day while receiving necessary calories, minerals and free radical fighters.

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Contrary to popular belief, milk is not the only product that contains calcium. Molasses intake is also a great way to receive this. Calcium is a very important mineral that contributes to a healthy heart, powerful bones and teeth, and contributes to bone loss prevention. Calcium can help prevent arthritis and removes toxins from the colon. This reduces the risks of cancer found in this region of the body. Adding molasses to diets, such as The Master Clean Diet can help prevent migraines while just a small amount can contribute to a tenth of your daily calcium needs.

Molasses is also a good source of iron. Iron is a component of hemoglobin, which helps oxygen make its way from the lungs to all parts of your body. Iron helps those needing an energy boost, or a jump start in your metabolism. Molasses is a good source of iron and with just a couple of teaspoons you can have close to 15% of your daily intake that is recommended for a healthy diet.

If you are looking for sources of magnesium, molasses ?fits the bill?. Without magnesium, problems such as high blood pressure, muscle cramps, and fatigue prosper. Adding molasses is crucial for The Master Cleanse elixir recipe, to help fight the fatigue and muscle cramps that one might experience from changing from a solid foods diet to a liquid one.

Adding molasses to your meals can provide your body with copper and manganese. Copper helps rid your body of free radicals, and assists in the process of skin reproduction and hair pigment. Manganese helps create energy from protein and carbohydrates. Receiving cooper from molasses also contributes to the process needed for your body to make hormones needed for a healthy sex drive. Who would have thought that flavoring your oatmeal with molasses in the morning will give you the amount of copper and manganese that you need to reap several health benefits?

Following the Master Cleans Diet which consists of lemon juice, cayenne pepper and molasses can be tricky at times to follow verbatim. Having the thick sugary substance, molasses in your diet will at times seem contradicting to the goal in every diet, which is losing weight. As opposed to other uses for molasses such as sweetening pancakes, and waffles, The Master Cleanse diet incorporates molasses as a way to fight fatigue, while getting ample sources of calcium, iron, copper, manganese, and magnesium.